Aromatherapie voor ontspanning

BEDTIME BATH BLEND

Add these essential oils to a cup of full fat milk or 10mls (one tablespoon) of sweet almond. Add the blend to a full bath, swirl the water to disperse fully, lie back and enjoy the relaxing, comforting aroma.

  • CHAMOMILE ROMAN 2 DROPS
  • ORANGE BLOSSOM (NEROLI) 1 DROP
  • SANDALWOOD 7 DROPS



HEAVENLY BODY MASSAGE BLEND

Add these essential oils to 20mls (two tablespoons) of grapeseed oil and mix thoroughly. Massage into the skin to release tension and the stresses of the day.

  • LAVENDER 4 DROPS
  • MANDARIN 3 DROPS
  • FRANKINCENSE 3 DROPS



NIGHT TIME VAPORISING BLEND

Add these essential oils to your favourite vaporiser to promote a good night's sleep.

  • CLARY SAGE 2 DROPS
  • LAVENDER 4 DROPS
  • ROSEWOOD-TOMAR 4 DROPS