Add these essential oils to a cup of full fat milk or 10mls (one tablespoon) of sweet almond. Add the blend to a full bath, swirl the water to disperse fully, lie back and enjoy the relaxing, comforting aroma.
CHAMOMILE ROMAN 2 DROPS
ORANGE BLOSSOM (NEROLI) 1 DROP
SANDALWOOD 7 DROPS
HEAVENLY BODY MASSAGE BLEND
Add these essential oils to 20mls (two tablespoons) of grapeseed oil and mix thoroughly. Massage into the skin to release tension and the stresses of the day.
LAVENDER 4 DROPS
MANDARIN 3 DROPS
FRANKINCENSE 3 DROPS
NIGHT TIME VAPORISING BLEND
Add these essential oils to your favourite vaporiser to promote a good night's sleep.
